Calories in Burger King Flame Grilled Jr. Whopper Burger - Chef's Resource (2023)

Calories in Burger King Flame Grilled Jr. Whopper Burger: Nutrition Summary

Burger King Flame Grilled Jr. Whopper Burger is a delicious treat that is both filling and satisfying. This juicy burger is made with flame-grilled beef patty, topped with tomatoes, mayonnaise, ketchup, pickles and onions and served on a sesame seed bun. While this burger is a classic favorite for many, you may be wondering about its nutritional value.

When it comes to calories, the Burger King Flame Grilled Jr Whopper Burger contains 340 calories. The total fat content is 16 grams, while the carbohydrate content is 33 grams. The protein content is 16 grams, and the dietary fiber content is 2 grams.

Calories in Burger King Flame Grilled Jr. Whopper Burger: Pros

Despite the calories and fat content, there are some pros to having a Burger King Flame Grilled Jr. Whopper Burger. For starters, it contains a good amount of protein, which is essential for helping to build and repair muscles. Additionally, the burger is made with flame-grilled beef, which imparts a smoky and delicious flavor to the meat.

Calories in Burger King Flame Grilled Jr. Whopper Burger: Cons

While there are definitely some positives to the Burger King Flame Grilled Jr. Whopper Burger, there are also a few cons to consider. The high fat content, combined with the high calorie and carbohydrate content, may not make this burger an ideal choice for individuals who are trying to keep their weight in check. Additionally, the burger contains a fair amount of sodium, which can raise blood pressure levels.

Calories in Burger King Flame Grilled Jr. Whopper Burger: Additional Info

If you’re watching what you eat, there are a few things to keep in mind when it comes to eating a Burger King Flame Grilled Jr. Whopper Burger. For example, you can opt for a smaller serving size or skip the mayonnaise, which can help reduce the calorie and fat content. You can also choose a different type of burger, such as a grilled chicken sandwich, which typically contains fewer calories and less fat.

Calories in Burger King Flame Grilled Jr. Whopper Burger: Other Common Serving Sizes

In addition to the Jr. Whopper Burger, Burger King also offers other serving sizes of the burger. A regular-sized Whopper Burger contains 640 calories, while a Double Whopper with cheese contains 960 calories. If you’re looking for a snack-sized option, you can choose the Burger King Whopper Jr. sandwich, which contains 310 calories.

Calories in Burger King Flame Grilled Jr. Whopper Burger: Some Quick Facts

Here are some quick facts about the calorie content of the Burger King Flame Grilled Jr. Whopper Burger:

– 1 Burger King Flame Grilled Jr. Whopper Burger contains 340 calories
– 1 serving size of the burger is 209 grams
– 1 gram of protein contains 4 calories
– 1 gram of carbohydrates contains 4 calories
– 1 gram of fat contains 9 calories

Calories in Burger King Flame Grilled Jr. Whopper Burger: Main Nutrition Facts

The Burger King Flame Grilled Jr. Whopper Burger contains the following nutrients per serving:

– Food Energy: 340 calories
– Fats & Fatty Acids: 16 grams of total fat, 7 grams of saturated fat, 0 grams of trans fat, 51 milligrams of cholesterol, 570 milligrams of sodium
– Carbohydrates: 33 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar
– Protein & Amino Acids: 16 grams of protein
– Vitamins: 4% daily value (DV) of vitamin A, 6% DV of vitamin C, 15% DV of calcium, 20% DV of iron
– Minerals: 10% DV of magnesium, 10% DV of phosphorus, 25% DV of potassium
– Calorie Burn Time:
– Swimming: 31 minutes
– Jogging: 39 minutes
– Cycling: 45 minutes
– Walking: 93 minutes

Calories in Burger King Flame Grilled Jr. Whopper Burger: FAQs

1. How many calories are in the Burger King Flame Grilled Jr. Whopper Burger?

The Burger King Flame Grilled Jr. Whopper Burger contains 340 calories.

2. How much protein is in the Burger King Flame Grilled Jr. Whopper Burger?

The Burger King Flame Grilled Jr. Whopper Burger contains 16 grams of protein.

3. Is the Burger King Flame Grilled Jr. Whopper Burger a healthy choice?

While the burger does contain some essential nutrients, the high calorie and fat content may make it a less healthy choice for individuals who are trying to keep their weight in check.

4. How much dietary fiber is in the Burger King Flame Grilled Jr. Whopper Burger?

The Burger King Flame Grilled Jr. Whopper Burger contains 2 grams of dietary fiber.

5. Does the Burger King Flame Grilled Jr. Whopper Burger contain trans fat?

No, the Burger King Flame Grilled Jr. Whopper Burger does not contain trans fat.

6. How much sodium is in the Burger King Flame Grilled Jr. Whopper Burger?

The Burger King Flame Grilled Jr. Whopper Burger contains 570 milligrams of sodium.

7. Can I make the Burger King Flame Grilled Jr. Whopper Burger healthier?

Yes, you can make the burger healthier by opting for a smaller serving size, skipping the mayonnaise, or choosing a grilled chicken sandwich instead.

8. What other serving sizes of the Burger King Flame Grilled Jr. Whopper Burger are available?

In addition to the Jr. Whopper Burger, Burger King also offers regular-sized and Double Whopper Burger options.

9. How many calories are in a regular-sized Burger King Whopper Burger?

A regular-sized Burger King Whopper Burger contains 640 calories.

10. Is the Burger King Flame Grilled Jr. Whopper Burger gluten-free?

No, the burger contains gluten due to its bun. Those with gluten sensitivities or celiac disease should avoid it.

11. Does the Burger King Flame Grilled Jr. Whopper Burger contain sugar?

Yes, the burger contains 8 grams of sugar.

12. How long does it take to burn off the calories from a Burger King Flame Grilled Jr. Whopper Burger?

The time it takes to burn off the calories from a Burger King Flame Grilled Jr. Whopper Burger depends on the physical activity. Swimming takes around 31 minutes, jogging takes around 39 minutes, cycling takes around 45 minutes, and walking takes around 93 minutes.