SUBWAY | Nutrition Information (2023)

(Video) How to read a nutrition facts label

Nutrition Information

6"Sandwiches Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Sliced Chicken 207 300 6 .3 2 .7 0 .2 41 5 20
Chicken Teriyaki 257 362 7 .3 2 .6 0 .2 46 11 27
Chicken Strips 229 324 7 .1 2 .5 0 .2 39 5 25
Roasted Chicken Breast 232 331 8 .0 3 .2 0 .2 41 6 23
Ham 221 317 7 .3 3 .1 0 .2 44 6 19
Italian Meatballs 255 383 11 .7 5 .4 0 .2 47 8 20
Roast Beef 224 346 7 .1 3 .1 0 .2 40 6 21
Taco Beef 211 320 8 .9 3 .6 0 .2 42 6 17
Italian B.M.TTM 229 409 16 .7 4 .7 0 .2 42 5 22
Subway ClubTM 226 325 7 .1 3 .0 0 .2 41 6 21
Subway MeltTM 211 321 8 .6 3 .7 0 .2 42 5 18
Tuna 239 507 29 .1 5 .9 0 .9 39 5 22
Shrimp 186 266 5 .7 2 .6 0 .2 39 5 10
Avocado Shrimp 221 340 12 .7 3 .7 0 .2 42 5 11
Egg Mayo 225 421 20 .7 5 .8 0 .3 41 6 17
Veggie DelightTM 165 250 5 .7 2 .5 0 .2 39 5 10
Diced Beef 236 366 10 .6 4 .8 0 .3 40 6 26
Falafel 240 425 13 .2 5 .4 0 .2 58 9 16
Angus Beef 238 412 16 .1 7 .7 0 .3 44 6 22
Spicy Chicken Strips 255 369 7 .1 2 .4 0 .2 48 12 28
Black Pepper Pork 243 387 12.3 4.3 0.2 42 6 26

*Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese.

Salad Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Sliced Chicken 346 143 5 .1 2 .5 0 .1 12 5 14
Chicken Teriyaki 396 205 6 .2 2 .4 0 .1 17 11 22
Chicken Strips 368 167 5 .9 2 .4 0 .1 10 5 20
Roasted Chicken Breast 371 174 6 .9 3 .0 0 .1 13 6 17
Ham 360 159 6 .2 2 .9 0 .1 15 5 13
Italian Meatballs 394 226 10 .6 5 .2 0 .1 18 8 14
Roast Beef 363 189 5 .9 2 .9 0 .1 11 6 16
Taco Beef 350 163 7 .8 3 .4 0 .1 13 6 12
Italian B.M.TTM 368 252 15 .5 4 .6 0 .1 13 5 17
Subway ClubTM 365 168 6 .0 2 .9 0 .2 13 5 15
Subway MeltTM 350 163 7 .5 3 .6 0 .2 13 5 13
Tuna 378 350 28 .0 5 .8 0 .8 10 5 16
Shrimp 325 108 4 .6 2 .4 0 .1 10 5 5
Avocado Shrimp 360 183 11 .6 3 .5 0 .1 13 5 5
Egg Mayo 364 264 19 .6 5 .6 0 .2 13 6 11
Veggie DelightTM 304 93 4 .5 2 .4 0 .1 10 5 5
Falafel 379 268 12 .1 5 .2 0 .1 29 8 10
Black Pepper Pork 352 189 7 .5 1 .9 0 .0 14 7 18
(Video) Nutrition for a Healthy Life
Breakfast Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Egg & Cheese 125 276 7 .6 2 .7 0 .2 37 3 15
Ham & Egg 153 309 8 .4 3 .0 0 .2 39 4 19
Steak, Egg & Cheese 160 341 10 .8 4 .3 0 .2 39 3 20
Bacon & Egg 135 324 11 .2 4 .3 0 .2 37 3 18
Individual Proteins
(amount on 6" sub or salad, double values for footlong) 		Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Sliced Chicken (3 slices) 42 50 0 .6 0 .1 0 .0 1 0 10
Sliced Chicken (1 slices) 14 17 0 .2 0 .0 0 .0 0 0 3
Chicken Teriyaki 92 112 1 .6 0 .0 0 .0 7 6 17
Chicken Strips 64 74 1 .4 0 .0 0 .0 0 0 15
Oven Roasted Chicken Breast 67 81 2 .3 0 .7 0 .0 2 2 13
Ham (4 slices) 56 67 1 .7 0 .6 0 .0 4 1 8
Ham (1 slice) 14 17 0 .4 0 .1 0 .0 1 0 2
Bacon (2 strips) 9 48 3 .6 1 .7 0 .0 0 0 3
Bacon (1 strip) 5 24 1 .8 0 .8 0 .0 0 0 2
Italian Meatballs 90 133 6 .1 2 .8 0 .0 8 3 10
Roast Beef (3 slices or 59g) 59 96 1 .4 0 .5 0 .0 1 1 11
Roast Beef (1 slices or 19.5g) 20 32 0 .5 0 .2 0 .0 0 0 4
Taco Beef 46 70 3 .2 1 .1 0 .0 3 1 7
Italian B.M.TTM 64 159 11 .0 2 .2 0 .0 3 1 12
Subway ClubTM 62 75 1 .5 0 .5 0 .0 2 1 10
Salami (1 slice) 6 24 2 .0 0 .1 0 .0 0 0 1
Pepperoni (1 slice) 6 18 1 .4 0 .6 0 .0 0 0 1
Subway MeltTM 47 71 2 .9 1 .2 0 .0 3 1 8
Tuna 74 257 23 .5 3 .4 0 .7 0 0 12
Shrimp 30 22 0 .1 0 .0 0 .0 0 0 0
Egg Mayo 60 171 15 .1 3 .2 0 .1 2 1 7
Egg Patty 45 41 2 .1 0 .2 0 .0 1 0 5
Avocado 35 75 7 .0 1 .1 0 .0 2 0 1
American Cheese (2 slices) 11 40 3.5 2 .2 0 .1 1 0 2
American Cheese (1 slice) 6 20 1 .7 1 .1 0 .1 0 0 1
Shredded Cheese 14 54 4 .2 2 .4 0 .2 1 0 3
Falafel (3 pieces) 75 175 7 .6 2 .9 0 .0 19 4 6
Falafel (1 piece) 25 58 2 .5 1 .0 0 .0 6 1 2
Black Pepper Pork 78 137 6 .6 1 .7 0 .0 3 1 16
See Also
Was ist das kalorienärmste U-Bahn-Sandwich?
Breads 6" Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
White 67 195 2 .5 0 .3 0 .1 35 3 7
Wheat 69 195 2 .1 0 .3 0 .1 35 3 8
Honey Oat 73 210 2 .3 0 .4 0 .1 38 4 8
Parmesan Oregano 70 206 2 .7 0 .4 0 .1 37 3 8
Spinach Wrap 65 196 5 .4 2 .8 0 .0 32 2 5
(Video) Know your serving sizes on the new Nutrition Facts label
Sauces 6" Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Chipotle Southwest 14 66 6 .7 1 .2 0 .1 1 1 0
Yellow Mustard 14 9 0 .6 0 .0 0 .0 1 0 1
Marinara 14 10 0 .2 0 .0 0 .0 2 1 0
Sweet Onion 18 33 0 .1 0 .0 0 .0 8 7 0
Honey Mustard 14 21 0 .1 0 .0 0 .0 5 4 0
Mayonnaise 14 100 11 .0 1 .5 0 .3 0 0 0
Olive Oil 5 44 4 .9 0 .3 0 .1 0 0 0
Red Wine Vinegar 4 0 .3 0 .0 0 .0 0 .0 0 .1 0 0
Italian Dressing 14 62 0 .0 0 .0 0 .0 4 3 0
Thousand Island 14 62 0 .0 0 .0 0 .0 4 3 0
Vegetables 6" Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Lettuce 21 3 0 .0 0 .0 0 .0 0 .4 0 0
Tomato 35 6 0 .1 0 .0 0 .0 1 1 0
Cucumber 14 2 0 .0 0 .0 0 .0 1 0 0
Onion 7 3 0 .0 0 .0 0 .0 1 0 0
Green Pepper 7 1 0 .0 0 .0 0 .0 0 .3 0 0
Condiments 6" Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Pickle (3 slices) 9 1 0 .0 0 .0 0 .0 0 .2 0 0
Olive (3 slices) 3 4 0 .3 0 .1 0 .0 0 .2 0 0
Jalapeno (3 slices) 4 2 0 .0 0 .0 0 .0 0 .2 0 0
(Video) Fit Facts | Food and Nutrition
Extras Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
Corn Chowder Soup 236 153 4 .7 2 .5 0 .2 25 7 3
Broccoli Cheese Soup 236 187 13 .1 8 .1 0 .5 45 4 4
Chicken Strip Wrap 191 398 17 .8 6 .6 0 .2 34 3 26
Taco Beef Wrap 173 394 19 .7 7 .6 0 .2 37 4 18
Falafel Wrap 162 398 23.8 8.3 0.5 35 4 12
B.L.T. Wrap 191 534 31.4 8.8 0.5 46 6 15
Hash Brown 53 115 6.7 1.5 0.1 12 0.4 1.4
Egg Mayo(2 scoops) 60 171 15.1 3.2 0.1 2.3 1.3 6.5
Egg Mayo(1 scoop) 30 86 7.5 1.6 0.0 1.2 0.7 3.3
Cookie Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g)
White Chocolate MacadamiaNutCookies 45 217 10 .8 5 .4 0 .1 28 18 2
Chocolate Chip Cookie 45 220 10 .4 5 .5 0 .1 30 18 2
Double Chocolate Chip Cookie 45 200 8 .9 5 .1 0 .1 28 19 2
Oatmeal Raisin Cookie 45 187 7 .6 3 .6 0 .1 28 11 2
Allergen Crustaceans
and its products 		Mangoes
and its products 		Peanuts
and its products 		Milk, goat milk
and its products 		Eggs
and its products 		Nuts
and its products 		Sesame
and its products 		Cereals containing gluten
and its products 		Soybeans
and its products 		Fish
and its products 		Nitrites/Nitrates Others
White
Wheat
Honey Oat
Parmesan Oregano
Spinach Wrap
Falafel
Bacon
Chicken Strips
Chicken Teriyaki
Egg Patty
Ham
Pepperoni
Salami
Italian Meatballs
Chicken Thigh * * * * * * * "*因屬同一工廠產線食物過敏者請留意"
Tuna
Egg Mayo
Shrimp
Taco Beef
Jalapeno
Shredded Cheese
American Cheese
Marinara
Chipotle Southwest
Mayonnaise
Thousand Island
Chocolate Chip Cookie ** ***
Double Chocolate Chip Cookie ** ***
Oatmeal Raisin Cookie ** include cinnamon and raisin
White Chocolate Macadamia Nut Cookies ***
Corn Chowder Soup (8 oz)
Broccoli Cheese Soup (8 oz)
Black Pepper Pork

*May contain traces

(Video) Nemours: How to Read a Nutrition Facts Label

**Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other nut containing cookies.

***Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other cinnomon and raisin containing cookies.

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3. Nutrition Facts Labels - How to Read - For Kids - Dr. Smarty
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6. Added Sugar on the Nutrition Facts Label? Sweet!
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